Saturday: Quiet day at home
Sunday: 11,000 steps – Went to IRN BRU carnival
Monday: Arm Day in the gym – lifting weights first time in ages LOL
Tuesday: Leg day at the gym – the second day of weight training OMG
Wednesday: Avoided gym as my legs ached so much. Did 30 min fitness video from POPSUGAR.
Thursday: Legs hurt soo much still so did my daily steps by walking for over an hour.
Friday: Legs felt better today but cleaned my entire flat top to bottom and walked for over an hour
Back to the gym on Monday, hopefully, more gym days in the upcoming week.
Keep going with keeping active and try to go to the gym as much as possible and whenever it is not possible to try and do at home workouts. I am not on a diet so treating myself is fine but making wiser choices when it comes to food to make the most of benefits healthy foods have to offer.
I am planning on lifting weights 3 days a week and the rest of the time just doing some cardio and just being active in general. I can’t say I am an expert yet but I lift small amounts of weight just so I don’t injure myself, I know I will be able to lift more with time and practice.
ROLL ON MONDAY
Thanks for reading