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Simple Low Sugar Vegan Oat Pancakes Recipe for One

Simple Low Sugar Oat Pancakes Recipe for One
How delicious do they look? yum!

Hi everyone, I hope everyone is well! So onto today’s post. My weight loss journey started I have been adjusting my diet around to see what works for me, while on that journey I have also learnt to make new foods. I am the only one who eats vegan food in my home so I like to plan and make meals measured just for me so I can make everyone else meals without worrying about mine. So this is where the Vegan Oat Pancakes come in!

Now I will be the first to admit I am not a huge fan of eating porridge, it’s tough to eat as I find it very filling. I have seen oat pancake recipes floating around the internet and in cookbooks so I thought I’d adjust to make ones I would love to eat. I tried them and I have never looked back, they taste amazing!

Vegan pancakes?

When changing my diet from vegetarian to vegan I was on a hunt for something that would work like eggs so I tried OGG’s egg replacer and they work fine in this. Other egg replacers online such as banana, apple sauce and soya yoghurt.

If you follow me on social media you will see make my own foods in my home I will be posting more recipes for one on my blog whenever I get the chance. I will also add other meals too. One of my favourites is vegan shepherd’s pie, yum!

Nutrition

The pancakes contain 5.2g of protein but this can be upped by simply adding protein-based plant milk or using a vegan protein powder. Carbs are 28.9g and fat is 4.0g. Fillings are separate in this recipe but adding peanut butter will add more protein with little effort.

Simple Low Sugar Vegan Oat Pancakes Recipe for One

Mel
Simple Low Sugar Oat Pancakes Recipe for One. Easy to make and delicous
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Calories 185 kcal

Equipment

  • hand blender
  • mixing bowel
  • fork
  • frying pancake

Ingredients
  

  • 40g Quaker Jumbo oats
  • 50ml Oat Milk
  • 50ml OGG's Aquafaba Egg Replacer
  • 1ml vanilla extract
  • 1tsp Canderel sugarly

Instructions
 

  • get all ingrients and measure
  • put oats in blender
  • combine all ingrients in bowl
  • mix until comined
  • spray a frying pan with low cal spray
  • pour mixture into the pan and fry until golden on each side
  • enjoy, top with whatever you like!
Keyword low sugar, pancake, pancakes, vegatarian

Tasty toppings & Fillings Ideas

The best thing about pancakes is that they are so verastile. You can make them savoury but if your like me you will like the sweet option. My favourite fillings in lotus biscuit spread with strawberries ontop with low sugar maple syrup.

Until next time

Mel x

Check out my other ‘Vegan Food’ Posts

Doisy & Dam Chocolate Review

Trying the new Ogg’s Bites

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31 Comments

  1. I have bookmarked this as I am always looking for vegetarian/vegan foods to make.

  2. These look great! I never thought about making oat pancakes, so I must give this a try! As you said pancakes are so versatile so it’s always a plus! Thanks for sharing x

  3. Yum, now I’m craving for some!! I’m a big fan of pancakes but this is the first time I’ve seen a vegan one! I’d love to taste this, hopefully it’s as delicious as the regular old ones haha. Recipe is specific and easy to follow. Thanks for sharing!

    http://www.lifebeginsattwenty.com

  4. I absolutely love oat pancakes but I have not tried vegan ones. I keep meaning to try my porridge with oat milk so maybe it is time to give them a go x

  5. These look awesome! I’ll have to try these soon! I order oats in bulk!

  6. Mmmh looks so delicious and healthy, I would love to try oat pancakes..

  7. Now these sound absolutely delicious – I have to admit I’ve not tried a vegan version of pancakes but it is definitely something I would like to try.

  8. Amber Myers says:

    These look and sound incredible. I love pancakes at any time of the day.

  9. I love how perfect your vegan pancake looks! Also a plus point that it is low sugar as well so perfect to enjoy this without the guilt

  10. simplysensationalfood says:

    These look so lovely and perfect for breakfast especially as you are using oats that help to maintain blood sugars.

  11. Nikki Wayne says:

    Oats in pancakes?? That sounds so amazing! Thanks for the recipe.

  12. Heidi Bruaw says:

    My best friend is vegan so I’m always on the lookout for new recipes to share with her. These look and sound delicious!

  13. I love pancakes and this is sounds healthy I can’t wait to try this at home ๐Ÿ™‚

  14. Oh wow these turned out so well, I have not made oat pancakes before but this look really yummy.

  15. We always make our pancakes with porridge oats, have done for years , you canโ€™t beat them can you . They look so yummy! ๐Ÿ™‚

  16. I’ve never tried any vegan products before but these look amazing so would definitely put them to my taste test.

  17. Alyssa says:

    Best of luck on your wellness journey! This 2021, I made it my goal to be more cautious of what I put inside my body. Thanks for this recipe!

  18. Pancakes! Who can resist them?! I would like to wake up with these tomorrow!

  19. I have had oat pankcakes before and they were delicious, this recipe looks just as good and one Id be willing to try for sure.

  20. Kathy says:

    These look really good. I’ll have to give them a try. I’ve been wanting to start eating healthier too. This would be a great breakfast choice.

  21. rhianwestbury says:

    It’s good to know that the egg replacements worked well for you, I do always wonder for recipes with eggs in how they’d work vegan x

  22. Absolutely brilliant! I also love how these pancakes are low sugar as it is shocking how much sugar is in certain foods and drinks, so I am currently cutting certain things out, so this is perfect for me x

  23. These look lovely, I tried to make brownies with oggs but it went really runny, need to try again!

  24. swathiiyer says:

    These are not only looks delicous but also low sugar version. I can make it, I am cutting back on sugar now.

  25. Beth says:

    I love a small recipe, because even though I have a large family, sometimes I’m just cooking for myself. These pancakes look delicious!

  26. Been looking out to try something new. Thanks for the recipe! I would definitely look forward to seeing here your other recipes.

  27. mmbbookblog says:

    They look delicious, and not too complicated either! I love a sweet pancake but my husband always prefers a savoury! We’ll have to give these a go.

  28. These sound delicious! I always struggle to make for just one person and I love that these are low sugar too! Definitely giving them a go.

  29. […] Simple low sugar vegan pancakes […]

  30. […] Vegan oat pancakes […]

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