So last month I decided to get myself back into healthier eating habits and a fitness routine. I have many reasons for wanting to lose weight but the biggest one was my clothes were getting tighter and another reason being I had no idea how many calories I was actually eating. I do know it was a lot because this lass loves her snacks and takeaways…yum!. I am not saying eating takeaways and snacks are wrong but with me, it was more often than not and sometimes without thinking, it was more like a habit than anything.
I didn’t actually do intense exercise last month but I did up the amount of walking I did and also added my fitness app on my phone to track my walking and also to measure the actual exercise I did at home such as cleaning. I also rejoined the gym and have been already, can’t wait to go again.
With just healthier eating and walking more I have managed to lose 5lbs which I am so happy with! I am happy I am keeping motivated.
…
