Health & Fitness Archives

My September Workout Playlist #1

by Melupdated on November 13, 2021September 21, 202122 Comments

Hello Everyone! I just began month 13 of my fitness journey and being honest with you guys, I am still learning so much about fitness, food and life knowledge in general. I have learnt so much about food and also got myself more gym confident since joining the gym again at the start of the …

Fitness Journey,Health & Fitness,Lockdown

Going back to the Gym: After Lockdown

by Melupdated on December 4, 2020September 15, 2020Leave a Comment

Hello everyone ❤ It seems like forever ago when the gyms shut at the start of Lockdown back in March. During the lockdown, I have to say my fitness levels did suffer as I didn’t do as much exercise with restrictions and also me being super nervous of the virus put a dampener on things. …

Beauty,Blog,Hair,Review,Supplements

Love Locks by Lydia – Hair Growth Liquid: Does It actually Work? | Review

by Melupdated on December 4, 2020May 16, 20209 Comments

Hello Everyone! When it comes to hair vitamins I am always a bit dubious on their claims in which they will help grow your hair faster and overall improve your hair health. Not only that but quite a lot of the times they can be expensive and most of them are pills or gummies which …

Beauty,Health & Fitness,Supplements

LQ Liquid Health Skin, Hair and Nails Supplements | Review

by Melupdated on December 4, 2020December 12, 20192 Comments

This post contains PR/gifted items, no paid content. All opinions are my own Hello everyone! I have got myself back blogging again after a busy few weeks of moving home and then being struck down with the sickness bug, thankfully we are settled now and I am feeling so much better now. When it …

CBD,Food & Drink,Health & Fitness

Good Soul – Premium CBD Chocolate

by Melupdated on December 4, 2020October 21, 2019Leave a Comment

This post contains PR/gifted items, no paid content. All opinions are my own CBD infused related products are everywhere at the moment. They are endless choices including skincare, sweets and oils. Now you may be wondering what CBD is and what all the fuss is so il give a brief explanation of what it is …

Health & Fitness

May Fitness Update | 5lbs down!

by Melupdated on December 4, 2020June 4, 20191 Comment

So last month I decided to get myself back into healthier eating habits and a fitness routine. I have many reasons for wanting to lose weight but the biggest one was my clothes were getting tighter and another reason being I had no idea how many calories I was actually eating. I do know it was a …