Health & Fitness

My September Workout Playlist #1

21 September 2021 22 Comments

Hello Everyone!

I just began month 13 of my fitness journey and being honest with you guys, I am still learning so much about fitness, food and life knowledge in general. I have learnt so much about food and also got myself more gym confident since joining the gym again at the start of the month. Music is a big part of my fitness journey so I have decided to do a series of posts with my favourite songs of the month and put them in a ‘workout playlist‘.

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Going back to the Gym: After Lockdown

15 September 2020 Leave a Comment

Hello everyone ❤

It seems like forever ago when the gyms shut at the start of Lockdown back in March. During the lockdown, I have to say my fitness levels did suffer as I didn’t do as much exercise with restrictions and also me being super nervous of the virus put a dampener on things. I have been a member of the gym for a few years now so I was wondering how it would be when it opened up again.

England opened their gyms in July but here in Scotland, it was nearer the end of August for them to open again with restrictions of course. Now I have to admit I was super nervous going back to the gym after all the time off and of course, the worry of COVID 19 was niggling in the back of my mind.

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Love Locks by Lydia – Hair Growth Liquid: Does It actually Work? | Review

16 May 2020 9 Comments

Hello Everyone!

When it comes to hair vitamins I am always a bit dubious on their claims in which they will help grow your hair faster and overall improve your hair health. Not only that but quite a lot of the times they can be expensive and most of them are pills or gummies which arent my cup of tea.

I have tried a few different products to try help my hair quality over the years but I can’t rate any of them. I was kindly sent a bottle of ‘Love Locks Lydia’s Liquid Hair Vitamins‘ to try! At first, I wasn’t entirely consistent as I have a memory of a goldfish sometimes. But I got the gist and had it with breakfast.

This post contains PR/gifted items, no paid content. All opinions are my own

Love Locks by Lydia - Liquid Hair Growth Liquid: Does It actually Work? | Review

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LQ Liquid Health Skin, Hair and Nails Supplements | Review

12 December 2019 2 Comments

This post contains PR/gifted items, no paid content. All opinions are my own

Hello everyone! I have got myself back blogging again after a busy few weeks of moving home and then being struck down with the sickness bug, thankfully we are settled now and I am feeling so much better now. When it comes to my blog posts I like to share variety and that’s where today’s blog post comes in as I was kindly sent a 30 day supply of LQ Liquid Health Skin, Hair and Nails Supplements to give a whirl

I have seen these around quite a lot on social media so I have been pretty excited to give these a try for myself since I am rather fussy when it comes to supplements.

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Good Soul – Premium CBD Chocolate

21 October 2019 Leave a Comment

This post contains PR/gifted items, no paid content. All opinions are my own

CBD infused related products are everywhere at the moment. They are endless choices including skincare, sweets and oils. Now you may be wondering what CBD is and what all the fuss is so il give a brief explanation of what it is and potential benefits of it are.

Good Soul sell Premium CBD Chocolate; they have CBD infused dark chocolate balls which contain 200mg of CBD, 64% cocoa which is smooth delicious dark chocolate so no taste of hemp. These dark chocolate balls are also gluten-free and vegetarian-friendly. 🌱

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May Fitness Update | 5lbs down!

4 June 2019 1 Comment

So last month I decided to get myself back into healthier eating habits and a fitness routine. I have many reasons for wanting to lose weight but the biggest one was my clothes were getting tighter and another reason being I had no idea how many calories I was actually eating. I do know it was a lot because this lass loves her snacks and takeaways…yum!. I am not saying eating takeaways and snacks are wrong but with me, it was more often than not and sometimes without thinking, it was more like a habit than anything.

I didn’t actually do intense exercise last month but I did up the amount of walking I did and also added my fitness app on my phone to track my walking and also to measure the actual exercise I did at home such as cleaning. I also rejoined the gym and have been already, can’t wait to go again.

With just healthier eating and walking more I have managed to lose 5lbs which I am so happy with! I am happy I am keeping motivated.

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