Moonlight Mel

Fitness & Lifestyle Blogger

Protein

Grenade Carb Killa Protein Shake Review

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Ever since I decided to try having a higher protein diet, I have been looking for food and drinks to get me to my daily protein goal. I have known about the brand Grenade for many years now but I’ve just got round to trying their products including their protein bars and shakes! Check out my thoughts on ‘Grenade Carb Killa Protein Shake Review‘ below if you keep reading.

Grenade Carb Killer Shakes come in 7 different flavors. I chose white chocolate after finishing my home workout, finding all the flavors in the shops isn’t always easy as most places only stock about two flavors.

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How to eat plain greek yoghurt: simple yet delicious

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How to eat plain greek yoghurt: simple yet delicious
Fage is my all-time favourite

Hello everyone! Today’s post is fitness-inspired and if you are like me, then we might have a similar story. So today is about eating protein-rich plain Greek yoghurt which tastes amazing. I didn’t include it in my diet until I started my fitness journey as i preferred sweeter things like ice cream, cake etc. All that changed when I started my fitness journey. I included more protein-rich foods like greek yoghurt.

As a fitness enthusiast, yoghurt is one of my favourite ways to get protein. My go-to was having flavoured protein yoghurts but I eventually got tired of the flavours. Looking at the labels, a lot of the flavours have a high amount of sugar in them and/or have artificial flavours which I want to avoid when possible.

A few months back I decided to ditch the flavoured artificial yoghurts and started having the much healthier option which is greek yoghurt. Over the past few months, I’ve tried enjoying it in various ways and I’ve put a little post about it below.

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Fuel10k Oat Muffin’s

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fuel10k muffin

Who loves muffins? I just love muffins, they are one of my favourite sweet treats to have whenever I am feeling peckish. I am always on the lookout for healthier alternatives. I saw these Fuel10k Oat Muffins on many fitness pages, so I just had to try them out for myself. It took me a while but I managed to get all the flavours.

Over the years I have tried many different muffins, one of my favourites has to be the sweet muffins from muffin break. I have never tried hot muffins in pots before but I was excited to give these a try.

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