Hi everyone, I hope everyone is well! So onto today’s post. My weight loss journey started I have been adjusting my diet around to see what works for me, while on that journey I have also learnt to make new foods. I am the only one who eats vegan food in my home so I like to plan and make meals measured just for me so I can make everyone else meals without worrying about mine. So this is where the Vegan Oat Pancakes come in!
Now I will be the first to admit I am not a huge fan of eating porridge, it’s tough to eat as I find it very filling. I have seen oat pancake recipes floating around the internet and in cookbooks so I thought I’d adjust to make ones I would love to eat. I tried them and I have never looked back, they taste amazing!
Vegan pancakes?
When changing my diet from vegetarian to vegan I was on a hunt for something that would work like eggs so I tried OGG’s egg replacer and they work fine in this. Other egg replacers online such as banana, apple sauce and soya yoghurt.
If you follow me on social media you will see make my own foods in my home I will be posting more recipes for one on my blog whenever I get the chance. I will also add other meals too. One of my favourites is vegan shepherd’s pie, yum!
Nutrition
The pancakes contain 5.2g of protein but this can be upped by simply adding protein-based plant milk or using a vegan protein powder. Carbs are 28.9g and fat is 4.0g. Fillings are separate in this recipe but adding peanut butter will add more protein with little effort.
Simple Low Sugar Vegan Oat Pancakes Recipe for One
Equipment
- hand blender
- mixing bowel
- fork
- frying pancake
Ingredients
- 40g Quaker Jumbo oats
- 50ml Oat Milk
- 50ml OGG's Aquafaba Egg Replacer
- 1ml vanilla extract
- 1tsp Canderel sugarly
Instructions
- get all ingrients and measure
- put oats in blender
- combine all ingrients in bowl
- mix until comined
- spray a frying pan with low cal spray
- pour mixture into the pan and fry until golden on each side
- enjoy, top with whatever you like!
Tasty toppings & Fillings Ideas
The best thing about pancakes is that they are so verastile. You can make them savoury but if your like me you will like the sweet option. My favourite fillings in lotus biscuit spread with strawberries ontop with low sugar maple syrup.
Until next time
Mel x
Check out my other ‘Vegan Food’ Posts