To me, a good nights sleep is the foundation for a good start to the day. Having a rubbish nights sleep can affect the rest of the day and can also make you grouchy too ( take it from me, I am very grouchy when tired LOL) Anyways when I need a nice relax I stick to these simple ways before having the most delightful and super relaxing sleep.
In the past, I was up till like 2 am in the morning because I didn’t have a nighttime routine and it made me not at my optimum the next day and that continued until I set up myself a routine and now I sleep really well with these things I do ( you don’t need to do them all every night) These can all set up a good evening and start the foundation for a good nights sleep and less need for coffee the next day.
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