Saturday: Quiet day at home
Sunday: 11,000 steps – Went to IRN BRU carnival
Monday: Arm Day in the gym – lifting weights first time in ages LOL
Tuesday: Leg day at the gym – the second day of weight training OMG
Wednesday: Avoided gym as my legs ached so much. Did 30 min fitness video from POPSUGAR.
Thursday: Legs hurt soo much still so did my daily steps by walking for over an hour.
Friday: Legs felt better today but cleaned my entire flat top to bottom and walked for over an hour
Back to the gym on Monday, hopefully, more gym days in the upcoming week.
Keep going with keeping active and try to go to the gym as much as possible and whenever it is not possible to try and do at home workouts. I am not on a diet so treating myself is fine but making wiser choices when it comes to food to make the most of benefits healthy foods have to offer.
I am planning on lifting weights 3 days a week and the rest of the time just doing some cardio and just being active in general. I can’t say I am an expert yet but I lift small amounts of weight just so I don’t injure myself, I know I will be able to lift more with time and practice.
ROLL ON MONDAY
Thanks for reading
Good luck with your on-going journey 🙂 You're doing great.
Cora | http://teapartyprincess.co.uk/
I enjoyed reading about your fitness routine. My sister also has PCOS so I know how bad it can be. You're right that it's important to treat yourself every now and again in order to stay on track. Keep it up!
Nicola
http://nicshealthylife.co.uk
I have Guns N Roses in my workout playlist too! Their music is the perfect beat to workout too! You're doing an amazing job my lovely!
Love, Amie ❤
The Curvaceous Vegan
Good luck with your fitness journey Mel! It looks like you are doing great! Having a few treats throughout the week is such a good way to stay on track and motivated. Looking forward to see your progress, have an awesome week! <3 xx
Bexa | http://www.hellobexa.com
I don't have PCOS myself but I've known people that do and heard the symptoms can be awful. So it's great you're taking your health into your own hands! I aimed to start getting fitter this year and it's ebbed and flowed. I've been slacking loads lately but I'm so unhappy with my weight and fitness level but I can't seem to do anything that helps. So this is inspiring to see! Here's to next week <3
Jenny
http://www.jennyinneverland.com
Wow 11k steps is quite the achievement! I love keeping up to date with other peoples fitness journeys as it really helps to motivate my own! You go girl!
Soph – https://sophhearts.com x