• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Contact
  • Beauty
  • Lifestyle
  • Food & Drink
  • Health & Fitness
  • Privacy Policy

Moonlight Mel

Fitness & Lifestyle Blogger

Healthier Snacking with Roughs

June 3, 2019      1 Comment

Healthier Snacking with Roughs
I have started to exercise more and think more about what I eat. I could easily before end up eating way more than I thought because of snacking on too many not so healthy snacks. I am a huge fan of snacking so changing up that routine to more wholesome AND delicious choices has been a journey in itself. Saying all that it is been fun finding healthier alternatives and also trying new foods that I probably wouldn’t of before.
Satisfied Snacks kindly sent me 3 cans of their salad crisps called ‘Roughs’ to try out. Now you may be wondering why on earth are these in cans… well wonder no more. They put their salad crisps in cans because they have put their foot down and said no to plastics and used cans instead which are widely and infinitely recycled.
They have 5 delicious flavours to choose from, all of which are under 100 calories. Each can have at least 1 serving of vegetables, which is great at contributing to your 5 a day. They are also made out of 100% natural ingredients, no nasties.

Healthier Snacking with Roughs

 ‘Roughs’ Flavours 
  • Red Pepper & Walnut (70 Calories) Vegan-Friendly – Made with red pepper, walnuts and other vegetables with some cumin and subtle seasoning. This has a lovely peppery taste and I love to dip this in tomato soup, yum!
  • Tomato and Feta  (75 Calories)  – Simply made with Tomato and feta with a sprinkle of basil, red onion and light seasoning. This was my favourite out of the bunch.
  • Beetroot and Goats Cheese (97 Calories) – Made with more than 50% beetroot and complimented with goats cheese and a little kick with some chilli flakes. This was the stronger tasting of the bunch but a nice way of eating beetroot.
  • Carrot and Kimchi (50 Calories) Vegan-Friendly  – A lovely blend of carrot, kimchi and blend of shiitake mushrooms. Really need to try this one next time as I just love carrots
  • Pea and Courgette (50 Calories) Vegan-Friendly – This one has a sweet and mild taste of pea and courgette with a counterbalanced of lemon juice. These also sound lush don’t they?
Healthier Snacking with Roughs
I love the concept of eating crispy salad in a tin, its different for sure but I do like that. Everything is clearly labelled and finding all the ingredients and things like that is easy to find. They dont have many ingredients, just natural yummy ones. If you want to see the ingredients they are pretty easy to find on their website.
Each can have a generous 20g of vegetable crisps inside and it looks way more than you would think. The picture above is what they roughly look like, they can be long or short shapes.
They are lovely and crispy which is a nice surprise. They are quite tasty with the combinations they have. They can take a little getting used to if you’re not a fan of salad but I think they taste very nice, especially when paired up with something else like soups, hummus or salsa.

How much are they? They cost £5.37 for 3 tins.
Where can I find out more? Check out their website for more https://satisfiedsnacks.co.uk

Take Care
Mel x
If you loved this post don’t forget to follow me on my social media 💛
 Instagram lots of me and lifestyle
 Bloglovin for more of my posts
 Twitter daily thoughts and ramblings on about cake
 Pinterest for my wishlists, inspiration and more

Reader Interactions

Comments

  1. The Sunday Mode says

    June 14, 2019 at 9:45 am

    I wish these weren't in cans but these sound really good, and I love the concept of them!

    Julia // The Sunday Mode

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome

Welcome

Welcome! I am Melissa, a mum of 3 living in Scotland.
I love beauty, lifestyle and food.
I enjoy fitness and have had an amazing journey so far losing over 80lb!
Email: monlightmelinfo@gmail.com

Follow Moonlight Mel on WordPress.com

Blog Archive

Moonlight MelFollow

UK Beauty, Fitness & Lifestyle Blogger 💗 Mum of 3 (she/her) 📍Glasgow Based PR Friendly

Avatar
AvatarMoonlight Mel@_moonlightmel_·
16h

Time for some much needed coffee ☕️

Reply on Twitter 1529747422574186496Retweet on Twitter 1529747422574186496Like on Twitter 1529747422574186496Twitter 1529747422574186496
Retweet on TwitterMoonlight Mel Retweeted
AvatarTAYNARA MELO@TayConti_·
24 May

I’m sad and I’m praying for those in need. 💔

KIDS SHOULD BE SAFE AT SCHOOL!

Reply on Twitter 1529213415692337152Retweet on Twitter 1529213415692337152414Like on Twitter 15292134156923371525238Twitter 1529213415692337152
AvatarMoonlight Mel@_moonlightmel_·
25 May

Good morning everyone 🤩

Reply on Twitter 1529332857881108480Retweet on Twitter 1529332857881108480Like on Twitter 1529332857881108480Twitter 1529332857881108480
Retweet on TwitterMoonlight Mel Retweeted
Avatarjohnny depp’s lawyer@jahnaykmt·
24 May

Can we do a mommy follow train? 🚂

I need to shake up the TL a little more, seeing the same 6 ppl 🤣.

-RT 🐦
- reply with the amount of kiddos you have 🤞🏽
- follow everyone who likes your comment 🥰

I’ll start!

Reply on Twitter 1529226284890345472Retweet on Twitter 152922628489034547264Like on Twitter 152922628489034547299Twitter 1529226284890345472
AvatarMoonlight Mel@_moonlightmel_·
24 May

What should I add to my Netflix watchlist? 📺

Reply on Twitter 1529163866147627010Retweet on Twitter 1529163866147627010Like on Twitter 1529163866147627010Twitter 1529163866147627010
Load More...

Copyright © 2022 · Wordpress Theme by Hello Yay!