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Moonlight Mel

Fitness & Lifestyle Blogger

Beauty Subscription Box

Soapscription By Bubble T | Review

27 May 2020      4 Comments

Hello everyone! I must admit I just love showers! Nothing beats having a shower in the morning to freshen you up for the day and also before bed before you put your pyjamas on. I have lost count on the amount of shower gel brands and fragrances I have tried over the years but one thing is for ...

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Glossybox ‘Blossom’ April 2020 | Unboxing & Review

13 April 2020      11 Comments

Hello Everyone!  April has to be one of my favourite months because its the start of the beautiful spring flowers and the weather starts to improve drastically ( apart from the April showers ) This April is very different from last year with whats going on in the world right now with COVID 19 but ...

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Glossybox March 2020 ‘All eyes on me’ | Unboxing & Review

11 March 2020      15 Comments

We are getting closer to spring and Its plain to see when the sunrises earlier and the days are lasting longer. This month's Glossybox theme is 'All eyes on me' which basically is themed of YOU being the star of the show. All products in this months box are chosen to make you feel ...

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Birchbox March 2020 ‘Idols’ Unboxing & Review

10 March 2020      22 Comments

This month Birchbox is based on International Women's Day. The day is about celebrating you! This months box has 5 products inside, 3 of which are full size and others are generous sized minis.  Birchbox is a monthly beauty subscription box that costs £10 a month plus P&P! Once you have been a ...

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Birchbox February 2020 ‘With Love’ | Review

20 February 2020      25 Comments

With Love, Birchbox... I really love the theme of this months box! Its caught the attention of valentines day perfectly with its heart design on the box. Inside we have been treated to 6 treats including 3 full-size products. They are a selection of skincare, haircare, cosmetics and self-care ...

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Glossybox February 2020 | Love Crosses Borders | Review

18 February 2020      6 Comments

Love is in the air when it comes to this months Glossybox! The theme for this months box is 'Love Crosses Borders'. Since February is the month of love they embraced the universal language of love and have a box them with the love written in different languages and also products from all around the ...

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Welcome

cropped-melissss-1.jpg

I’m Mel, I’m 31 and I live in Glasgow, Scotland with my 3 kids and partner. I’m happy bunny when I’m with my family, working out, walking , or enjoying delicious food, yum!

I started my fitness journey after gaining weight over the years from comfort eating. In August 2020 my fitness journey began.

Once I started my journey they has been no looking back. I do workouts most days including strength and workout videos with 10,000 steps at least.

Since starting my journey I have lost 84lbs!

Email: monlightmelinfo@gmail.com

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Lost track on which week of the summer holidays we Lost track on which week of the summer holidays we are at here in Scotland 😂

My fitness journey has been all over the place the past few weeks but I’m getting myself back on track now. Well I can’t complain because I enjoyed the small break. I’ve seen my mum, nana and aunt which was great! Back on track now 🙌

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #ukfitfam  #myfitnesspal #glasgowlife #size12 #alternativecurves 
#fitnessuk  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
Edinburgh is one of my favourite places to go! It Edinburgh is one of my favourite places to go! It has so many things crammed into including history, food and art. 

I barely got a chance to see what I wanted but still managed to walk 7 miles, I’m exhausted now haha!

For food we got pizza and fries from @civerinos_slice and for dessert we went to @alandasgelato I got a vanilla ice cream 🍦 

We went to the museum and it’s crammed with so much history that we spent most of the day there ❤️

⏭⏭⏭ swipe right to see what I ate in Edinburgh today 

How has your Friday been? 

#fitnessjourney  #fitnessjourneyinprogress #fitnesschick #healthyeatinghabits  #nutracheckuk  #caloriecountinguk  #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #weightlossinspiration  #myfitnesspal  #nutracheckapp #calorietracking 
#caloriedeficituk  #edinburghfood  #thisisedinburgh #glasgowfoodie
Then and Now ⭐️ So I hit my goal! It’s took Then and Now ⭐️

So I hit my goal! It’s took 23 months but I got here ❤️

I’m now 9 stone 10lbs and I started out at 15 stone 10lbs. Il be honest I was so shocked that it made me realise I needed to do something. I have been yo yo dieting for many years but 5:2 diet and calorie counting work for me. 

I started the day after my birthday in 2020 because none of my clothes were fitting and I really liked binge eating. The hardest thing was stopping the binge eating because for me it was emotional eating. 

I found out that no food restrictions helped and a lot of learning along the way was key. I love exercise and making new foods. I even started going back to the gym ( I do still enjoy my home workouts though haha!) 

They is a lot of misinformation online that nearly stopped my progress but I did what works for me and I feel that matters, everyone is different. 

Total lost is. 6 stone / 84lbs / 38.1kg and I’m buzzing! 

Don’t mind me, I’m proud of myself ❤️

#fitnessjourney  #fitnessjourneyinprogress #fitnesschick #healthyeatinghabits  #nutracheckuk  #caloriecountinguk  #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #weightlossinspiration  #myfitnesspal  #nutracheckapp #calorietracking 
#caloriedeficituk  #weightlossmotivation  #loveyourbody #weightlosstransformation #beforeandafter #beforeandafterweightloss #52diet
Who loves brownies, I sure do! These lovely browni Who loves brownies, I sure do! These lovely brownies are from @chummysbakery and they sent me these to try out! 

My favourites were the kinder bueno and Nutella!

What cakes are your favourites? 

#fooddiary #caloriecounting #caloriedeficit #glasgowfood #30plusblogs #chummysbakery  #scottishbloggers  #foodblogger  #glasgowfoodie  #halalfoodie #ukblogger  #glasgowblogger  #unboxing #caloriedeficitdiet #glasgowfoodblog  #lowcaloriemeals #caloriecountinguk #nutracheckuk #countingcalories #caloriesincaloriesout
(PR/Invited) I was kindly invited to @chapterivgla (PR/Invited) I was kindly invited to @chapterivglasgow which is at the quay, Glasgow ✨

The decor is gorgeous(modern and a neon theme) The menu has so much to choose from including veggie, vegan and gluten free options. The entire menu is halal.

I went with my partner and we had a wonderful evening, the food was lovely and the staff were wonderful!!

🥙Hummus 
🍗Chicken Wings
🍹strawberry Daiquiri Mocktail 
🥭Mango Lassi ( omg this was amazing) 
🌸Mixed Cajun Wrap 
🍄Lamb Flambé Chops

I did like what I had, especially the mango lassi and wrap! It was very refreshing plus I just love anything with mango, I just love fruit 🌸

#chapterIV #fooddiary #caloriecounting #glasgowlife #glasgowfood #30plusblogs #discoverunder20k #scottishbloggers  #foodblogger  #glasgowfoodie  #strongnotskinny #ukblogger  #glasgowblogger  #fattofit #glasgowsouthside #glasgowfoodblog  #lowcaloriemeals #caloriecountinguk #nutracheckuk #countingcalories
Such a beautiful day today here in Scotland! We sp Such a beautiful day today here in Scotland! We spent it completely different and we went to @scotlandsthemepark 🎢

It was a fantastic day out for a reasonable price. I really enjoyed the food choices (plenty of veggie options too). They isn’t a huge range of rides like Alton towers for example but it’s still fun and a great day out in my opinion. 

Our favourite ride was the log flume, even though we were soaking wet at the end ahaha! 

We went to the family restaurant and they had plenty of food choices. We ordered burgers. The is also other food places their like pizza, doughnuts and ice cream. 

I would go again for sure 🍄

 #themepark #caloriedeficit #glasgowfood #scotlandsthemepark #scottishbloggers  #edinburghfoodie  #glasgowfoodie  #edinburghfood #heatwaveuk  #glasgowblogger  #caloriedeficitdiet #glasgowfoodblog  #mandds #junkfood #nutracheckuk #countingcalories #caloriesincaloriesout
(PR/VIP Event) I was kindly invited to @theoldbank (PR/VIP Event) I was kindly invited to @theoldbankglasgow before they open for business tomorrow at 9am in Battlefield in Glasgow. 

The decor is stunning, with lots of Pakistani influence. The food is based on Lahore street food and they offer coffee,teas, food and desserts 😍 the ice cream is also made in Glasgow.

The event was very busy so they was a bit of a wait for the food and drinks but it was worth it when we got it. 
🍴Appetisers 
Pakoras and samosas

🍴Entrees 
Nimbu chicken cheesy nana melt and Old Masala Fries 🍟 

Since it was busy they was no time for dessert but we did get some ice cream on the way out. We got Rose petal ice cream and Gulab Jamun ice cream and a lovely cupcake. 

I did like what I had especially the samosa and pakoras! Very fresh and the yogurt sauce was very nice too🌸 

#theoldbankglasgow #lahorestreetfood #caloriedeficit #glasgowfood #30plusblogs  #scottishbloggers  #edinburghfoodie  #glasgowfoodie  #edinburghfood #ukblogger  #glasgowblogger  #caloriedeficitdiet #glasgowfoodblog  #glasgowfoodies #caloriecountinguk #nutracheckuk #countingcalories #caloriesincaloriesout
AD | I love these superfood capsules from @edenboo AD | I love these superfood capsules from @edenboost 🌱 they are a great way to get superfoods into your diet without the need for juices and smoothies (guys I’m not keen on green juice 🤣) 

Get 10% off with code: MOONLIGHTMEL10

They work with your own body’s natural detoxification, in support of purification of the  colon, kidney, liver and blood. 

They have 12 natural cleansing botanics including spirulina, moringa leaf and milk thistle.

🌱organic ingredients 
🌱GMO free 
🌱Dairy Free
🌱Soy free
🌱Vegan

I take two capsules a day with my breakfast and that’s me sorted 🌱

#fooddiary #caloriecounting #caloriedeficit #glasgowfood #30plusblogs #superfoods  #scottishbloggers  #foodblogger  #glasgowfoodie  #strongnotskinny #ukblogger  #glasgowblogger  #fattofit #caloriedeficitdiet #glasgowfoodblog  #lowcaloriemeals #caloriecountinguk #nutracheckuk #countingcalories #caloriesincaloriesout
Gifted|AD Fancy a last minute movie night but don’t have any supplies? Check out @getyuudelivery 

- Made in Glasgow, for Glasgow
- Supporting local convenience stores
- Get any item delivered to your door, not just groceries
- More extensive coverage in Glasgow – and larger product selection - than any other delivery app

Such an easy to use app with deliverys as early as 30 minutes.

#getyuu #fitnessrecipes #fitnesstips #fitnessgirl #glasgowfood #fitnessjourney  #scottishbloggers  #foodblogger  #glasgowfoodie  #myfitnesspal  #ukblogger  #glasgowblogger  #proteinpowder  #glasgowfoodblog  #flatlay #instabeautyblogger #glasgowfood #movienight  #nutracheckuk #nutracheck #myfitnesspaluk
When you find a your an old protein shaker that yo When you find a your an old protein shaker that you haven’t used for months 🤣

Just jokes but I’m sure many of you know bottles after a while get like this. I always rewash even if they are clean now 🤣

What protein shakers do you like?

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #justjokes  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
I just love croissants, I like getting them every I just love croissants, I like getting them every now and again. I got this one in @bakeryhoneytrap and it is almond and blueberry 🫐 🥐

I can’t believe I haven’t been here before but I’m glad I did now, fresh and absolutely divine. Lovely fresh pastries, cakes and bread, all vegan 🌱 

I normally count calories but sometimes it isn’t always possible to be exact when eating or buying products from bakeries/takeaways. I give a rough guess and don’t think about it again. All foods are good foods and missing out because you don’t know calories isn’t sustainable❤️

Rating 💛💛💛💛💛

What are your favourite bakery produces? ❤️

 #croissant #caloriecounting #caloriedeficit #glasgowfood #nutracheck  #scottishbloggers  #edinburghfoodie  #glasgowfoodie  #edinburghfood #ukblogger  #glasgowblogger  #caloriedeficitdiet #glasgowfoodblog  #nutracheckuk #caloriecountinguk #eathealthy #countingcalories #caloriesincaloriesout #veganuk #veganpastry
Let’s talk about oats 🍴 Social media is a tou Let’s talk about oats 🍴
Social media is a tough place to be sometimes with diet advice all over the place. Ones I really am not keen on is eliminating food groups such as carbs. 
One of my favourite carbs is oats. You would be surprised at how versatile oats are, you can have them with porridge, make cookies or even bake them like cake 🍰 yum 🤤 

Benefits of oats include 
🌈 The nutrient composition. They have a blend of carbs and fibre including fiber beta-glucan.
🌈Loaded with vitamins including Manganese, Copper and Zinc.
🌈Whole oats are rich in antioxidants including avenanthramides which are solely found in oats. 

I know oats aren’t everyone’s cup of tea but I really enjoy them in my diet. I like to combine with good fats like nuts such as walnuts and a fruit, today it’s strawberries. For a bit of crunch and texture I add low sugar granola. 

Oats can be made with any milk including  plant milk. You can also use water or a mix of protein powder for extra protein content. 

What is your favourite way to eat oats? 

#fitnessrecipes #fitnesstips #fitnessgirl #halalfoodie #glasgowfood #fitnessjourney  #scottishbloggers  #foodblogger  #glasgowfoodie  #myfitnesspal  #ukblogger  #glasgowblogger  #proteinpowder  #proteinoats  #glasgowfoodblog  #caloriecountinguk #halalfoods #fruitsmoothie #proteinpacked #nutrition #porridgebowl #myprotein #porridge #nutracheckuk #nutracheck #myfitnesspaluk
Whether it be a walk, yoga or mixed cardio. I look Whether it be a walk, yoga or mixed cardio. I look forward to it everyday. 

If you told me that 2 years ago I would of not believed you. What exercise I do now depends on my mood but it’s mostly early in the morning so I have time for other things in life.

Working out helps me sleep, motived and ready for the day 💪🏻

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
(Gifted) I love fitness sets for many reasons; fir (Gifted) I love fitness sets for many reasons; firstly the comfort and second they looks nice! I really like this @betterme.online.store Creating Freedom Within bra and legging set. 

I did a dance workout and some cardio today. 

This set is soft, vibrant and most of all comfy. I got a size medium which is like a size UK 12-14. 50% of sales goes to UNICEF Ukraine. 

How’s everyone’s week so far? 💛

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
I’m at my happiest on long walks with the my fam I’m at my happiest on long walks with the my family! It’s a bonus if we see cows along the way! I sure have a soft spot for them, love them ❤️

We decided to go on a 5 mile walk today in the lovely weather. We had a small picnic and some ice cream. I just love the warmer weather, I really hope it lasts. 

How’s everyone’s weekend been? ☀️

#minimaliststyle #alternativestyle #midsizeblogger #fashioninfluencers #smallinfluencer #howtostyle #glasgowbloggers #microblogger #ukfashion #discoverunder20k #streetwearclothing #minimalstreetstyle #midsizestyleinspo #glasgowblogger #vegetarian #midsizebabes #modeststyle #midsizefashion #midsizedfashion #nutracheckuk
One thing I never thought I would like is exercise One thing I never thought I would like is exercise. Jeez even the thought of it 2 years ago made me want to forget it. 

For me exercise is something that is now part of my day and I have to enjoy it. I don’t go to the gym because personally I prefer home workouts and walks. 

Everyone is different to what they like. I am glad I found something that I enjoy and as I say it’s different for everyone. My mum on the other hand prefers short morning walks on the other had my partner prefers using weights at the gym and then they is me who likes to mix it up with home workouts and walking. 

I like like to see workouts/exercise as personal and not a competition. I enjoy it more now than ever and my goodness I sleep so much better.

What do you like to do? 

Follow @moonlightmel for more fitness and food posts. ❤️

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
21 months into my fitness journey 🧘🏼‍♀️ 

And I just want to say… I’m proud of myself ❤️

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
Choosing my own way to enjoy my fitness journey ha Choosing my own way to enjoy my fitness journey has been the biggest key to my own success.

They is so many diets, workout plans out there that choosing one is hard. They just never worked for me so I did what works best for me. 

I’ve not banned food groups and just keep to moderation. I also use use @nutracheck so I know I am as balanced as possible. 

I exercise the way I like which is usually walking, yoga, HIIT and strength training. I have one rest day a week 

I’m not bothered by scales now as I’m pretty much where I want to be. I just exercise and eat balanced for fitness ❤️

What is everyone’s favourite exercise? Im loving HIIT at the moment, works out my whole body 💪🏻 

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
It’s Monday morning and I’m ready to burn some It’s Monday morning and I’m ready to burn some calories.. but not giving up foods I love!! (Minus alcohol though! I avoid it haha) ⭐️

I just love the occasional fast food, cake and junk food! They are just tasty right? My journey has been 2 years and I’m nearly done but my relationship with my body is the best it’s been. 

Mostly balanced diet with lots of yoga and walking with the occasional strength training 💪🏻

I enjoy food and exercise now! I never thought I would in the past 🤣

What’s everyone’s favourite food? Mine has to be burgers at the moment 🍔
#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
My Fitness Journey: A tough lesson 🌙 My fitnes My Fitness Journey: A tough lesson 🌙

My fitness journey has been a long process over nearly 2 years. It didn’t happen over night and I sure didn’t know a lot about nutrition in the beginning. 

Looking for advice online was so hard and what to follow was exhausting. I saw diets that had meal plans for 1200 calories with lots of praise so I thought I’d give them a whirl. Long story short, it was not good. I love snacks and I had no wiggle room for anything. I had a month of this before using @nutracheck , @mynetdiary and @macrosinc to find out what works best for me and my goals. 

I don’t ban any foods because I’ll be honest, I love all foods 🤣

I’m so comfy now with using these and I’m always satisfied. I do have days when I just say to hell with it and have a break. I feel good with it and combine it with yoga, walking and occasionally weight training 👍🏼 🥰

🍄🧘🏼‍♀️Follow @moonlightmel for more fitness, food and lifestyle 🧘🏼‍♀️🍄

#fitnessjourney  #glasgowbloggers #fitnesschick #healthyeatinghabits  #nutracheckuk  #glasgowblogger  #glasgowlife #nobodyshame #nutracheck #caloriecounting  #caloriedeficit #healthylifestyle #fitnessmotivation #fitnessjourney  #fitnessjourney #pixiehair  #myfitnesspal #glasgowlife #size12 #gymspiration 
#ootd  #glasgowbloggers #weightlossmotivation  #loveyourbody #weightlosstransformation
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UK Beauty, Fitness & Lifestyle Blogger 💗 Mum of 3 (she/her) 📍Glasgow Based PR Friendly

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Avatar Moonlight Mel ✨ @_moonlightmel_ ·
13h

Good morning everyone ☀️

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Avatar Moonlight Mel ✨ @_moonlightmel_ ·
3 Aug

Galaxy Ripple, Double Decker and Milky Way 🍫

No Context Brits @NoContextBrits

You can only choose 3.

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Avatar Erin Miller @horsingaroundla ·
28 Jul

#ad🎨 Ready to create some fun DIY projects? Use BEHR PREMIUM™ Spray Paint! I use it to renew, reuse, repurpose, glam up, transform, and add color to my DIY projects! So much fun with @BehrPaint!

Learn more👉https://clvr.li/BEHRPremiumCS2022

#BEHR #BEHRSPRAYITYOURWAY #TodayLetsPaint

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Avatar Catalina Castravet @peasandpeonies ·
26 Jul

How To Make White Chocolate Raspberry Truffles https://youtu.be/krvqP4rajtg via @YouTube

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