Health & Fitness

NutriBuddy Vegan Breakfast Shake | Review

22 November 2019 18 Comments

This post contains PR/gifted items, no paid content. All opinions are my own

Mornings for me can be very hectic, to say the least! I tend to get up at 6 am and I make my bed, get my kids up, sort out their breakfasts and tell them to get ready for school while at the same time getting myself sorted out for the day, then before you know it I’m taking the kids to school and I’m doing my blog or tasks for the day. Some mornings I really don’t fancy a big or solid breakfast so something quick and healthy is what I want to go for such as a breakfast shake!

Nutribuddy kindly sent me this delicious breakfast shake to try out! It is so popular that over 1 million shakes have been sold so far. The reason it’s so popular is that it has the same nutritional value as a big bowl of jumbo oats and seeds, just the shake is easier to have, especially when running out of time.

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Good Soul – Premium CBD Chocolate

21 October 2019 Leave a Comment

This post contains PR/gifted items, no paid content. All opinions are my own

CBD infused related products are everywhere at the moment. They are endless choices including skincare, sweets and oils. Now you may be wondering what CBD is and what all the fuss is so il give a brief explanation of what it is and potential benefits of it are.

Good Soul sell Premium CBD Chocolate; they have CBD infused dark chocolate balls which contain 200mg of CBD, 64% cocoa which is smooth delicious dark chocolate so no taste of hemp. These dark chocolate balls are also gluten-free and vegetarian-friendly. 🌱

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Making Delicious Gluten-Free Protein Pancakes with Muscle Moose!

22 July 2019 Leave a Comment

Pancakes are one of my go-to breakfast or dessert choices! I love how versatile they can be and the amount of variations you can create seems to be endless! My favourite at the moment has to be pancakes with strawberries, the skinny food co maple syrup and chocoholic hazelnut spread, just heaven.. mmmm!

When it comes to foods that have protein added in them sometimes they can be a bit thick to eat and for me, I am not a fan of but with these pancakes they are fluffy and delicious which is a treat.

These pancakes come in 2 different flavours; Golden Syrup and also Chocolate raspberry. I was kindly sent the Golden Syrup to try.

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May Fitness Update | 5lbs down!

4 June 2019 1 Comment

So last month I decided to get myself back into healthier eating habits and a fitness routine. I have many reasons for wanting to lose weight but the biggest one was my clothes were getting tighter and another reason being I had no idea how many calories I was actually eating. I do know it was a lot because this lass loves her snacks and takeaways…yum!. I am not saying eating takeaways and snacks are wrong but with me, it was more often than not and sometimes without thinking, it was more like a habit than anything.

I didn’t actually do intense exercise last month but I did up the amount of walking I did and also added my fitness app on my phone to track my walking and also to measure the actual exercise I did at home such as cleaning. I also rejoined the gym and have been already, can’t wait to go again.

With just healthier eating and walking more I have managed to lose 5lbs which I am so happy with! I am happy I am keeping motivated.

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So what actually is CBD Oil? CBD Buddy

4 April 2019 1 Comment

Hi Everyone!

Something that is flying around the high street and the online market is CBD oil. CBD is in so many forms including skincare, sweets, oils and even vapes. But many of us see the word cannabis and think wtf isn’t that illegal? Lol, come on I am sure many of us have thought that. Anyways this post is all about some facts about CBD and also some benefits of it too, it’s not the monster its made out to be. Carrying on reading so I can tell you more on CBD oil and my thoughts on CBD Buddy Oils.

🌿Let’s start by saying YES CBD IS LEGAL! 🌿

So what the heck is CBD?

CBD is short for cannabidiol and is the second most prominent compound. It has many benefits and they are many varieties of product out there on the market. CBD Buddy makes CBD oil and vapes in different flavours.

Hey, isn’t cannabis illegal? 🙀

No worries everyone, CBD is legal! THC is the compound in cannabis that makes you high. CBD has no THC in it at all so you can reap the benefits in the UK and EU.

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Fitness Journey: Week 2

20 January 2019 6 Comments

A new post and a new series are now starting on my blog, My fitness journey. I really wish I started writing about it in the first week but I will tell you the start of the journey throughout this post for my journey so far. Now I am not 100% clean eating all of the time, I like to have some treats every now and again because if I don’t I know I will be setting myself up to fail as I always do when I eat TOO CLEAN and don’t treat myself. I haven’t found my rhythm yet but I am learning what foods to eat to get the maximum potential benefits. I have been exercising every day and doing the bare minimum of walking the recommend daily amount.

You may all be wondering why I am doing a fitness journey.. the simple way I can put it is I want to control my PCOS as some days it makes me feel awful and I am sure many others with PCOS will tell you how annoying it can be. I want to be fitter, have more stamina and hopefully, one day lift weights in the gym like a pro and be able to run marathons without being out of breath every 2 minutes.

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